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A Raw Foods Diet Overcomes Brain Cancer

raw foods dietIt is true, you are what you eat and Megan Sherow with her raw foods diet put that to the test in overcoming brain cancer!

Yes, you read that correctly and I have Megan’s video testimonial below for you to hear firsthand. As I was listening to Megan
it reminded me why my family and I went to a raw food diet. Now, although it is our wish to eventually get to 100% raw, today it represents
about 40-50% of our total diet, the rest being vegan / vegetarian.

However, I don’t like labels and being put in a box. We eat and live a healthy lifestyle, period. We eat “whole foods” sometimes raw, sometimes
cooked. We stay away from the center aisles in Whole Foods and shop on the perimeter. Whether they are organic chips or candy made with real cane sugar, they are still sugar and chips and not good for you if a healthy lifestyle is what you desire. Continue reading

Splenda, A Sweetner Or A Drug?

SplendaWell, well, well, McNeil Nutritionals pulled quite the April Fool’s joke on America back in 1998 introducing Splenda to us as a “sweetener”!

That couldn’t be further from the truth as Splenda is in fact not made from real sugar but from some rather dangerous ingredients. One of those ingredients is the poison people use to clean their pool water with, yup, Chlorine! Sounds delicious, doesn’t it. Read the whole story here published by WorldTruth.TV

If there were a contest for the best example of total disregard for human life the victor would be McNeil Nutritionals – makers of Splenda (sucralose). Manufacturers of Vioxx and Lipitor would tie for a very distant second. Continue reading

Nutrition Information On Rockin Wellness In This Review

nutrition informationIf you are a person who “reads labels” and you should be, prepared to be blown away with the nutrition information on the Rockin Wellness label!

Rockin Wellness has become a staple for me and my family, my friends and the clients I work with. Why? Because when you do your research on all the self proclaimed healthy protein shakes and you truly compare the ingredients and the way each product is “processed”, there is no comparison to Rockin Wellness!

Rockin Wellness should not be categorized as just a protein shake because it is SO MUCH more than that, it is a WHOLE BODY SHAKE! It provides a person a very nutrient dense mix that covers a broad spectrum of our daily needs so we just plain feel better. Some of the great side benefits we get as a result of staying consistent and taking it daily are less cravings for carbs, better mental alertness, and increased natural energy to mention a few. Continue reading

Did Carl June Just Deliver A Knockout Blow To Cancer?

Carl JuneI just got through reading this incredible story of inspiration and hope in the battle against cancer all because of one man’s persistence and belief, that man is Carl June!

I’m just reposting the entire story here by Jason Fagone in the Philadelphia Magazine. Prepare to have some adrenaline coursing through your veins after reading this, oh my! Enjoy.

Walter Keller had nearly lost his battle with leukemia when he went to Penn’s Carl June and his group of researchers for a radical new cancer treatment. What happened next may change medicine forever.

What’s your full name?
Where are you?
What month is it?
What day of the week is it?

Walter Keller tried to speak, but no words came out, only a dry rasp. The man asking the questions had dark, close-cropped gray hair and a kind, level gaze.

Eventually the man left the room. Walt wriggled up in his bed. Someone put a hand on his shoulder and pressed him gently back into the mattress.  Continue reading

David Letterman Goes Off On EPA Fracking!

EPA FrackingIn this video below,  David Letterman is going off on EPA Fracking and is quoted saying, “the greedy gas and oil companies of this country have decided that they can squeeze every last little ounce of oil and gas out of previously pumped wells by injecting the earth with highly toxic carcinogenic chemicals…”




Continue reading

Nourish Is My Choice Of All The Restaurants In Scottsdale

NourishThere are a lot of restaurants in Scottsdale, Arizona for sure but only one passes my checklist for health, nutrition and incredible taste, Nourish!

In the photo here is the owner of Nourish, Kirsten Carey and her Executive Chef, Dan Santos. Kirsten’s path to opening Nourish was certainly not typical, especially considering the quality level of her food which is second to none. She left a successful consulting business to open a non traditional restaurant in a tough economy which usually is a recipe for disaster. Well, I’m happy to report, there are no disasters here as Nourish has a thriving business and growing customer base! Continue reading

Chris Beat Cancer Just Like My Mom Did

Chris Beat CancerThis story of how Chris Beat Cancer hit me right in the heart as it is almost to a tee how we defeated my mother’s colon cancer.

Watching Chris’s video below took me back 4 years ago when we brought my mother from Boston, MA to Mesa, AZ to begin her integrative alternative cancer treatments. We went to An Oasis Of Healing run by Dr. Thomas Lodi who was a conventional MD from New York who grew tired of watching the devastation of the “cut, burn and poison” method better known as surgery, radiation and chemotherapy. Over the last decade Dr. Lodi has helped healed people at the root cause of their illness rather than treating only their symptoms.

The body is designed to heal itself, we need to support that natural healing and stay out of the way. Surgery causes the cancer to spread, radiation and chemo cause additional cancers as well as accelerating the growth of existing tumors. Chemotherapy does work but only on a limited number of certain types of cancer and every oncologist knows this fact. They can tell you right from the start whether the prescribed chemo treatment will work on a certain cancer or not. Continue reading

Enso Plastics: These Bottles Decompose In Landfills And Are Recyclable

ENSO Plastics


There are so many amazing people and companies creating new processes and products that are really helping our environment like ENSO Plastics.

I had to share this article posted by Natural News as it reveals that yes, there is an alternative to the current plastic bottle disaster we have on our hands globally. And this one works perfectly with our environment breaking down and decomposing in the earth!  Continue reading

The Amazing Health Benefits Of Okra


The Origins Of Okra

According to history, one of the world’s most beautiful women, Cleopatra of Egypt, ate Okra, also known as “lady finger or gumbo”. It is characterized by its green color, elongated and tapering ridged pods infused with double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East for it was discovered dating as far as 3500 years ago in Ethiopia. Early Egyptians are known to love its taste. Okra later transcended to North America en route slave trade and then to Europe, Asia and South and Central America. During World War II, the shortage of coffee beans made them use the seeds as a substitute for coffee. This incident made the word “okra fever”. Since then, its popularity never disappeared from local markets to convenience stores throughout the world and throughout the year. Continue reading

Is Your Weight Affecting Your Relationship?


Don’t Let Your Weight Destroy Your Relationship

One of the things that most people face after being together for a while is that their relationship has settled into a routine. While some couples maintain a healthy lifestyle, others simply spend all their time doing couple things like dining out, movies in bed or just lying on the couch. Before you realize it, your weight has increased and depending on where your relationship is and how strong it is, this can be detrimental. You may start to feel insecure about you look and no matter how hard you try to lose those extra pounds, you can’t get rid of it! Continue reading



“Russ has provided me and my family with some life changing practices and products that have turned my health around and now has me excited for the future and new possibilities. He broke it down for me in very simple steps and it made that much easier to incorporate into my life.”
by - Scott Long, San Diego, CA

Rockin' Wellness Inc.