Epigenetics and Nutrition is a resource for Optimal Health

Epigenetics And Nutrition, You Actually Are What You Eat!

Published May 16, 2012 | By Russ Curran

Epigenetics and nutrition are not mutually exclusive, they are tied together right down to the cell level!

The old adage “you are what you eat” is very true but it goes a step further to “you are in fact what your mother ate”! If you don’t believe this today, you better start believing it because it’s being proven by science daily all around the globe! I wanted to share an article written recently by Epigenie sharing the latest in scientific news on new developments linking your nutritional intake to the expression of your epigenome. Also, you see a picture of Jack Challem’s book “Feed Your Genes Right”, he talks in great length of epigenetics and nutrition. A must read for understand how important epigenetic food is and why you need to eat it daily!

Epigenetics and nutriton will become as widely known as peanut butter and jelly and far more nutritious! Epigentic food is simply organic fruits and vegetables in every color under the rainbow that God has provided for us. As Hippocrates said, “let thy food be thy medicine”!

Read right here this great article by Epigenie on the latest scientific discoveries on epigenetics and nutrition.

Conference Trends: Nutrition in Epigenetics and Nutrition

POSTED MAY 15, 2012

Conferences provide an up-to-the-minute look at what’s going on inside epigenetics labs all over the world. By tuning into our conference coverage, we’ve tagged diet and nutrition as an important trend to follow in epigenetic research. Here’s a look at some trendy examples in our Conference Highlights from the last year or so. Continue reading →

Posted in Epigenetics | Tagged epigenetics, epigenetics and cancer, Epigenetics and Nutrition | Leave a comment

Amazing Things Come From Life With A Glass Half-Full Mindset

Published May 14, 2012 | By Russ Curran

You may be surprised just how important it really is to have a positive mindset.

There is bound to be certain situations or events in life that will alter your mood and bring you down to some degree. But there is much to say about those that continuously lead a somber, negative and pessimistic life. Many people truly believe that life is 10% what happens to them and 90% how they react to it. There will be challenges along the way. There will be bumps in the road that throw you for a loop. The question is how are you going to face these problematic events? With a temper-tantrum or approach it with an optimistic view or mindset?

A number of studies have been conducted on the importance of reducing stress and maintaining a positive mindset throughout life. Sometimes the simplest solution is to just stop the negative talk that constantly goes on. Eliminate drama from your life and you will be amazed at how much smoother life is. There have been studies done that show personality traits like optimism and pessimism can affect your health and well-being. Are you really willing to put your health at risk just because of a little stress and some unexpected events? The good news is positive thinking is a skill that can be learned.

It is important to note that positive thinkers are not living on some dream island where everything is perfect and they never have negative emotions. Positive thinkers feel stress, show emotion and may even become enraged at times. But it is the overall picture that you have to look at. Continue reading →

Posted in Spiritual | Tagged millionaire mindset, mindset, mindsets, neurosky | 2 Comments

High Fructose Corn Syrup Vs Sugar

Published May 11, 2012 | By Russ Curran

High Fructose Corn Syrup Vs Sugar, most so called health experts would have you believe these two are the same and that couldn’t be further from the truth!

You’ve most likely seen the advertisements that say it’s the same as sugar. And that sugar, whether it originates from corn or from cane will be exactly the same. Actually and factually, it’s not.

High fructose corn syrup vs sugar, the two are not processed the same by the body. The way the fructose is handled by the body is completely different than sugar from cane. But there is an additional larger issue… when high fructose corn producers smile at you and want to reassure you that corn syrup is perfectly fine, ask them about mercury?

One of the steps used to is the process of creating high fructose corn syrup is to produce it with caustic soda, which is produced using mercury. And you dig a little deeper, we find that half of the HFCS samples have mercury. Mercury was also present in a third from the off-the-shelf processed meals where high fructose corn syrup was the first or second ingredient on the label. What this translates to is that product your looking at is made up mostly of HFCS and the rest of the ingredients represent far less of the makeup of that particular product. So, lots of HFCS, very little of anything else! Continue reading →

Posted in Nutrition, Uncategorized | Tagged high fructose corn syrup, high fructose corn syrup dangers, high fructose corn syrup vs sugar | Leave a comment

An Incredible Tool For Social Media Today

Published May 8, 2012 | By Russ Curran

Social media today is exploding as traditional advertising is not nearly as effective as it once was!

There are so many choices, it can be overwhelming. And, you can get involved in so many programs and systems, how do you keep up? How are you able to maximize the money you just spent on that ninja tool and beyond that, how do you keep up with your to-do list and follow up? Well, I have a two word answer for you, Ram Cage!

Funny name I know, Ram Cage is for real and advancing social media today! A very effective tool and one where at only $9.00 a month can actually earn you an additional stream of income all while creating extreme efficiency and maximum results!

Their platform will allow users to publish content to nearly every popular social media platform such as, Facebook, Twitter, LinkedIn, WordPress, Flickr and a number of others. Users can schedule posts to any of these networks in advance, a feature that’s common in nearly all social media management tools. The company is spreading quickly through viral marketing, a powerful web presence and mlm marketing. This brief overview will talk about the various features that the company provides for all users. Continue reading →

Posted in Wealth | Tagged ram cage, social media today, what is social media | Leave a comment

Tips For Glowing Skin

Published May 3, 2012 | By Russ Curran

Are you ready for tips for glowing skin?

You’re going to love what you’re about to learn here. I’m going to show you how to keep that youthful glow you currently have or that you want to recapture! It’s not complicated but you have to realize that the entire skin care industry is actually causing your skin to age prematurely.

Why is that? Tips for glowing skin number one, because you are putting oil or gas on your face! How is that possible you ask, because 99.5% of all skin care manufacturers use petroleum based emulsifiers to create that creaminess everyone loves and needs to rub onto their skin.

So, in essence, your rubbing gasoline right into your skin and approximately 60% of what gets on your skin goes directly into your bloodstream and right to your organs. So, even though it may be a minute amount of toxins and chemicals going into your bloodstream daily, it’s the cumulative effect that can cause many ailments and diseases in your body without you even knowing why, including cancer. Continue reading →

Posted in Environment | Tagged glowing skin, how to get glowing skin, tips for glowing skin | Leave a comment

Live Life Try Something New Every 30 Days

Published May 2, 2012 | By Russ Curran

Trying Something New Every 30 Days

Are you ready to live life but feel like something is holding you back?

Are you stuck in a rut and just can’t see a way out? Well, let’s do something about that, shall we? What I have found over the last decade of breaking through plateau’s is the quickest way out of a rut is to try something new every 30 days! Live life, don’t hide from it! Break out of your comfort zone and open up a world of opportunity and abundance for yourself.

As a recent example, I took of the a challenge of creating a blog post, video or both for 30 straight days. I was able to complete this challenge and I will tell you it wasn’t easy. Life gets busy and I have a rather hectic schedule myself but I committed to it and got it done.

What it did for me was simply amazing. By posting valuable content for people and providing useful and helpful information has introduced me to so many new wonderful people. It has also allowed me to help them improve their health in both minor and major ways and that to me is very gratifying. I choose to live life to the fullest and constantly challenge myself. Continue reading →

Posted in Personal Growth | Tagged live life, personal growth, self development, self improvement | Leave a comment

What Is Earthing?

Published April 27, 2012 | By Russ Curran

Earthing At It's Core!

EARTHING is connecting directly with the planet’s natural energies, uninhibited!

We reside on a planet that is alive with natural energies and subtly pulsating frequencies brought on by “free electrons.” Walking barefoot on the Earth, as humans have done all through history, naturally discharges electrical tension from our bodies by facilitating the reception of these totally free electrons up into our system.

The totally free electrons on the surface of the Earth are effortlessly transferred up, into, and throughout our body as long as there’s direct contact using the ground. These electrons restore our body’s natural internal electrical stability and rhythms, which in turn, promotes normal functioning of our body systems.

This procedure remedies an electron deficiency, which in turn reduces inflammation (a common cause of illness). It shifts the nervous system from a stress-dominated mode to one of calmness. By reconnecting with the Earth, you enable your body to return to its regular electrical state, which tends to make you much better and able to self-regulate and self-heal. Continue reading →

Posted in Environment | Tagged earthing, grounding earthing, what is earthing | Leave a comment

How To Make Homemade Pizza The Healthy Way

Published April 24, 2012 | By Russ Curran

A Far Healthier Version Of Pizza

How to make homemade pizza healthy, is it possible?

America and possibly the world’s favorite food is pizza. So how to make homemade pizza healthy that does not lack taste could help the mass population and pizza lovers globally reduce weight gain and improve overall health!

And it’s funny, the second you tell a pizza lover about a “healthy version” they start to run, they don’t want to hear it because they think they will be eating broccoli on a thin bland crust! They don’t want to hear about how to make homemade pizza healthy.

Well, I hear to say, that couldn’t be further from the truth! People tend to forget what the purpose of food really is? It’s to fuel our body to function at an optimal level, not to load it recklessly with processed garbage! Continue reading →

Posted in Nutrition | Tagged easy homemade pizza, how to make homemade pizza, how to make homemade pizza dough | Leave a comment

Drinking Milk Is Not So Healthy After All

Published April 21, 2012 | By Russ Curran

Drinking Milk - Not A Healthy Option

Most of us in my age range, 46, grew up being taught and conditioned to believe that drinking milk was a healthy option and that it should be a staple in your daily life.

Wow, our parents and all of us through our childhood and still today are brainwashed on the benefits of drinking milk. In my opinion, the dairy industry’s commercials about how milk is supposed to do a body good is a crime and it couldn’t be further from the truth!

Let’s get to the facts on why drinking milk is foundation to illness and disease including, sinusitis, diabetes, multiple sclerosis, osteoporosis and potentially cancer! Continue reading →

Posted in Nutrition | Tagged benefits of drinking milk, benefits of milk, drinking milk | 2 Comments

A Truly Inspiring And Motivational Video | inspirational

Published April 19, 2012 | By Russ Curran

You just have to watch this. It’s the most motivating, inspirational video that I’ve seen!

How would you like to be introduced to something that is just as motivating as this video…! Just CLICK HERE!

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Posted in Spiritual | Tagged inspirational, inspiring, motivating | Leave a comment