Epigenetics is changing the world’s view on health!
Epigenetics is a relatively new science and term so I thought I would create a video giving you the epigenetics definition.
I wanted to provide you with a quick video blog on an epigenetics definition. Most people that I speak with daily have no idea what it is and when you start to give an epigenetics definition there eyes start to cross.
Epigenetics is a relatively new science, it was discovered within the last 10 years. It started when a group of the leading scientists and doctors from around the world got together a what was called the Human Genome Project in 2003.
The goal of the Human Genome Project was to map every gene in the human body and ultimately see if our DNA or genome could be altered, changed or controlled. As a result of this project it was determined what scientists had long known, our DNA could not be changed.
However, the life changing and biggest scientific discovery of the last 100 years was the identification of our epigenome or epigenetic layer. “Epi” means higher or above, so it’s the layer above our DNA or genome, our epigenetic layer!
What followed was an epigenetics definition that said up to 70% of our epigenetic layer could be influenced and controlled in four areas!
Those four areas are Nutrition, you are what you eat has never been more true, Exercise and not the kind of exercise your thinking, Environment that you live in and how Spiritual and Social you all. All four areas directly affect how your “genes” are expressed!
An epigenetics definition says that if you make wiser choices in these four areas of your life you can live a far longer and healthier life and prevent premature aging and disease!
Epigenetics is a genetic science that is all to do with anti-aging. It keeps “good genes” turned on and “bad genes” from being turned on or expressed!
So, an epigenetics definition says that if you consume epigenetic food daily, exercise 3-5 times a week, live in a clean personal environment and are around happy like minded people and enjoy what you do for a living, then you are destined to live a long and healthy life free of disease!
Here is my Epigenetics Definition video;
My website is actually designed around the epigenetics definition providing you resources in each of the four key areas, nutrition, exercise, environment and spiritual and social. Unfortunately, the majority of people do not make wise decisions in these key areas and their health suffers as a result.
It really is up to you to take control of your health, no one else will do it for you! Every day people invest in stocks, gold, silver, vacation homes, cars but rarely do they invest in their health? It’s amazing to me, you only have one go around on this amazing planet of ours. If you were told the car you were driving was the last car you will ever have, would you treat it different?
Would you wash your car weekly instead of monthly or semi-annually? Would you make sure the oil was changed every 3,000 miles on the money instead of “whenever”…I think you get where I’m going. The epigenetics definition says you only have one epigenome and it is up to you in terms of how your health plays out, so what will you do? What choices will you make?
I wrote an ebook which actually expands on the epigenetics definition and provides a great blueprint for true health and optimal wellness, click here to check it out!
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