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What is Epigenetics?

Epigenetics

Your DNA is Not Your Destiny

The science of Epigenetics is changing health paradigms and offering some of the most compelling solutions to extending our life span and at the same time reducing our years of disability!

Epigenetic scientists are uncovering the major causes of aging and providing viable solutions.

As scientists unlock the combination of our genetic code, they are finding the most revolutionary solutions for human health and it’s just beginning! You can change your DNA and your Destiny now by making smarter decisions and wiser choices in your life and the science of epigenetics is proving this in a very compelling way!

I created this website, Epigenetics and Nutrition to provide you real solutions to preventing and reversing disease, extending your life span and reducing your years of disability.

Watch my video here as I explain what epigenetics is and why I created my website. Get to know me a little better;

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Were you aware that although the average age of life in the U.S. is now 78  years of age, it’s coming at the expense of more and more health related problems and diseases. Additionally and even more alarming is the fact that our years of disability have now increased to 7.5 years. What does that mean? It means that on average you will spend the last 7.5 years of our life in a nursing home. That’s certainly not the way I want to go out, how about you? Well, you don’t have to and the science of epigenetics is showing us how.

The DNA you were born with is in fact not your destiny!  Time magazine featured epigenetics on the cover of their January 2010 issue and again in July 2011.

Epigenetics definition

The science of Epigenetics says that 30% of our DNA or “Genome” is pre-programmed and can’t be changed as opposed to the 100% scientists used to believe prior to the 2002 mapping of the human genome. The amazing and life changing discovery is that 70% of our epigenome (“epi” meaning above) or the layer above our DNA is controllable and influenced by the following four factors; Environment, Nutrition, Exercise and your Spiritual & Social relationships.

Scientists are learning through the discoveries of epigenetics how to jump start good genes that extend life and silence bad genes which prevents disease and slows down the aging process.

Epigenetics and Nutrition is designed to educate you and provide real, natural solutions in each of these Four Pillars of Epigenetic health. By following these recommendations and implementing these practices in your life, you can become the person you either used to be or dream about becoming.

It is attainable, you don’t have to suffer, you can live a life full of vitality, free of aches & pains, medications, and disease. You can change your life forever. Epigenetics is changing the world’s view on health!

Epigenetics and Nutrition has many programs, nutritional products, books, methods, resources and informational materials listed under the four Epigenetic Pillars- Environment, Nutrition, Exercise and Spiritual & Social have all been pre-tested and shown to affect you at an epigenetic or gene level. All you need to do is make a commitment to take responsibility for your health because your family, your primary Doctor (in 90% of all cases), your friends and especially your Government  are not going to, only you can make the changes necessary to take control of your health!

I added one more Pillar, the fifth Pillar that I genuinely believe affects us at an Epigenetic level as well, Wealth! And by Wealth, I mean Wealth creation and Wealth protection. It’s not enough to create Wealth, we also need to know how to not only hang onto it but also how to nurture and grow it! Being wealthy provides a sense of protection from fears and anxiety.

To see the amazing science of Epigenetics in action, watch this short 12 minute video hear produced by NOVA science;

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Thanks for stopping by my website, Epigenetics and Nutrition. Feel free to stay as long as you like as there is a lot of information to read, absorb and implement in your life. Leave me any comments where I can help you or further explain a particular subject.

If you would like to contact me directly please do so either by email or phone. LookWithinLTD@gmail.com or dial 602-369-0545.

Cheers to your Health!

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“The knowledge that Russ has shared with me both personally and in this book has enriched both my life and my husband’s. We regard him as an expert in the health and wellness field. But implementing what he has taught us we feel and look the same as we did 20 years ago, did I mention we are in our seventies!”
by -Pat Norman, Scottsdale, AZ.

Rockin' Wellness Inc.