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3 Steps To Incredible Health

3 steps to incredible healthThe 3 steps to incredible health may be far easier than you think or it just may be the hardest thing you have ever done!

Truth is, it comes easy to me because the 3 steps to incredible health are a part of my every day life. If you don’t practice any of these three steps, then it may be hard for you but certainly not impossible. My advice to you is introduce one step every 30 days into your life and then make them a habit.

If you have aches and pains, if you are on any type of prescription medication or over the counter meds or you just feel sluggish and tired and unmotivated, then these 3 steps to incredible health are just what you need! Putting these 3 steps to incredible health in action daily will eliminate your need for any medication and give your your energy back without a doubt.

So, let’s get to step number one of the 3 steps to incredible health, water intake.

Yes, that’s correct, water. Water is essential for life in so many ways without it we die and with limited water consumption daily, we suffer! After all, the body is made up of 75% water and more importantly the brain is made up of 85% water. So, the formula to follow as an average is drinking half your body weight in ounces consumed daily. For example, if you weight 150 lbs., then you should be drinking at least 75 ounces of water a day. You will be amazed at how you feel! Sixty percent of illnesses could be cured with stress reduction and adequate water consumption, enough said right there!

And as far as the type of water, people need to drink spring water, artesian well water, purified water or alkalized water. Water intake is key in the 3 steps to incredible health.

Step Number Two In The 3 Steps To Incredible Health

Yup, you guessed is, exercise and not just any exercise, I’m talking about interval training. Why interval training, because you do more good for your body, heart and overall health in less time and much less pain and damage to yourself. Have you ever looked at a “marathoner’s body” versus a “sprinter’s” body? There is a tremendous difference in lean muscle mass and overall health. The sprinter is far more muscular and has a healthier heart than the marathoner, this is not just my opinion but now medical fact.  Let me introduce you to Dr. Al Sears and the PACE Express program. Dr. Sears’s revolutionary PACE Express program will melt fat off your body and improve your heart health faster than anything else you can do.

Interval training is not a new concept for exercise, it’s just many people weren’t aware of the full benefits putting it into practice. And, are you ready for this, all you need is 12-15 minutes 4-5 times a week, that’s it! Most people think you need to run for an hour 5-6 times a week to stay lean, that’s just not true. Making step two of the 3 steps to incredible health a habit will dramatically change your health! Orangetheory fitness is a growing fitness studio franchise that is built on this same principle, unfortunately, they are still in their early growth stage so they may not be in your area yet, just go with the PACE Express program and enjoy the benefits right in your own home!

Step Three In The 3 Steps To Incredible Health, Nutrition!

Now, I’m not looking to radically change your diet here, that will be the subject for another day but if you can add 4-6 servings of organic fruits and veggies daily, you will go a long way in improving your overall health. You see, organic fruits and veggies provide the highest nutrient content on the planet and it gives your body what it needs to function optimally. Of the 3 steps to incredible health, this ranks at number two behind water intake, so you need to find a way to get these nutrients in your body. Now, you may be saying, “I don’t like veggies” or or takes to much time to prepare them. My response to that is that you truly don’t value your health if you’re saying that. If you want to live and enjoy your life without pain and medication, then make a commitment.

Let me give you three resources that will make step three in the 3 steps to incredible health easy on you! First, what if you could have your 4-6 servings of fruits and veggies all in one serving done for you everyday? Wouldn’t that be cool? Well, that’s the GO Stick by HAVVN Nwhich has 23 of the world’s most nutrient dense superfoods all combined in one blend, just awesome nutrition! Second, visit your local farmer’s market or a local health food store that carries organic fruits and veggies and load up for the week. Choose a variety, like colors under the rainbow, that’s the best for your health.

And lastly, in the 3 steps to incredible health, a great resource for Raw Food Nutrition is Kristen’s Raw. She provides you with easy to use recipes for your raw fruits and veggies that save time, taste delicious and help provide that quality nutrition you need to feel great and prevent disease from every happening!

If you enjoyed this post please comment and share if you want more content like this.

Cheers to your health!

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49 Responses to 3 Steps To Incredible Health

  • Anthony Bryant says:

    Fantastic work on the 3 steps to health . Well done.

  • Donna Wilson says:

    Excellent work on the article about the steps to incredible health . It made me think a bit more about the topic and I’m ready to take action.

  • Karen Rivera says:

    I really liked the article about the 3 steps to health you detailed, excellent!

  • Robert Ross says:

    Fantastic work on the article on health ! Interesting and comprehensive.

  • Steven Jones says:

    Quite a good article on the three steps to health.

  • Excellent article on the steps to incredible health. Very informative and interesting. We definitely agree about the Natraburst as well as we’ve enjoyed it immensely for several months now and feel so much better! Thanks Russ!

    • Russ Curran says:

      Thanks Brian and Felicia, my pleasure! One24 is such a wonderful resource for elite nutrition and with their addition of NatraLean, now people can have daily nutrients covered with NatraBurst, daily minerals and natural energy with NatraBoost and now weight management with NatraLean! I will definitely recommend to my clients!

  • Barbara Simmons says:

    The article on was very well written. Nice work!

  • Matthew Sanchez says:

    I really enjoyed this article, it made it very easy to understand and put the steps in terms I believe I can do, thanks!

  • George Hall says:

    I book marked your site, check mine out and let me know what you think.

  • Charles Hughes says:

    Thanks Again. Really Cool.

  • Lisa Dillon says:

    Thanks Russ for all the great tips and information..I am inspired to commit to eating better and exercising more but especially drinking more H2O!!!!! I want to FEEL better!!! Of course the Natraburst is always a good place to start too!!!

    • Russ Curran says:

      Hey Lisa, you hit the nail on the head! Just by drinking enough water and reducing our stress levels,we can eliminate up to 60% of all diseases from ever happening, pretty cool!

  • Carol Sanchez says:

    I'm studying nutrition

    • Russ Curran says:

      Hi Carol, well I’m hoping this gave you a good starting point and I’m always available to answer questions as well, just reach out and let me know.

  • Kevin Bailey says:

    Good job on making this easy to understand and giving me so much direction in the article!

  • Joyce Turner says:

    Fantastic work on the article on true health. Well done.

  • Timothy Cook says:

    Thanks for taking the time to share with us.

  • Lisa Philips says:

    Excellent work with the article on the steps to incredible health. Now, I know what I need to know to get started!

  • Edward Morgan says:

    I just book marked your blog on Digg and StumbleUpon. I enjoy reading your commentaries.

  • Catherine Lewis says:

    Great job on the article about incredible health, thank you.

  • Peter Barnes says:

    Your post was very informative and I really enjoyed it.

  • Stephen Henderson says:

    The article about was exactly what I was looking for. Thanks.

  • Sharon Ross says:

    The article on the 3 steps to health was very well written. Nice work!

  • Carl Washington says:

    Nice work on the article about the 3 steps in incredible health . I'll email it to my friends!

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