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What Is The Best Exercise To Lose Weight?

what is the best exercise to  lose weightThe Question Of What Is the Best Exercise To Lose Weight Is A Hot Topic!

When it comes to losing weight and dropping unwanted pounds, high intensity interval training (HIIT) is the most effective strategy to use.

This strategy boosts your body‘s fat burning capabilities, it virtually forces your body to burn fat. HIIT workouts have been shown to burn more calories than traditional workouts, and burns more body fat in less time.

 

So, what is the best exercise to lose weight, answer = HIIT! 

According to the American College of Sports Medicine, HIIT workouts tend to burn anywhere from 6-15 percent more calories compared to all other workouts, thanks to the calories you burn after you exercise. Shorter workouts, only 3 times a week and you‘re burning fat 24-36 hours after each workout!

The HIIT approach I personally use and recommend is the PACE Express Program, which consistsof 30, 60, 90 seconds of maximum effort followed by 60-90 seconds of recuperation, for total of eight repetitions.

Weight Loss Equipment

And, you choose the form of exercise you want to do HIIT with, a treadmill, ellipitcal, bicycle, even walking! Or, just head to your local high school football stadium and run the bleaches!

what is the best exercise to lose weight

What is the best exercise to lose weight, I believe a picture is worth a thousand word, don’t you?

what is the best exercise to lose weight

High intensity exercise appears to produce its benefits through many different mechanisms. It’s fairly certain we’ve not even identified all of them at this time.

Here’s an example, a study published in the journal Cell Metabolism in 2012 (source link at bottom of article), showed that when healthy but inactive people perform intense workouts briefly, it produces an immediate change in their DNA—some of which specifically promotes fat burning.

What they discovered is that intense exercise causes structural and chemical alterations to the DNA molecules within your muscles. This contraction-induced gene activation leads to the genetic reprogramming of muscle for strength.

Intense exercise produces changes at the genetic level that induces fat loss. Other genes affected by intense exercise are genes involved in fat metabolism. Specifically, this study suggests that when you do high intensity exercises, your body nearly immediately experiences a genetic activation that increases the production of fat-busting proteins. I don’t know about you, but that’s music to my ears, I love HIIT workouts!

With the question of what is the best exercise to lose weight answered, let’s look at why your body was bulit for HIIT!

In regards to exercise in general, the human body evolved performing very high intense physical activities for brief periods of time, and this kind of activity appears in our genome or genetic makeup today . When recreating these ancestral exercise activities, you have plenty of options. For example, you can perform high intensity exercises by walking, or on an exercise bike or road bicycle, or an elliptical machine.

HIIT triggers the synthesis of more contractile tissue, the benefits of which include increased production of anti-inflammatory myokines that have a number of potent health benefits!

The latest research shows that high intensity exercise has found that these myokines—a class of cell-signaling proteins produced by muscle fibers, have the ability to combat diseases like metabolic syndrome and cancer.

The reason why, in my opinion, that HIIT answers the questions of what is the best exercise to lose weight is simple, it’s short, fun, can vary from many different forms of exercise so it never gets repetitive or boring, incredibly efficient and it flat out WORKS!

Resource link – http://www.cell.com/cell-metabolism/abstract/S1550-4131(12)00005-8

Cheers!

Russ Curran Photo

 

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