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Amazing Things Come From Life With A Glass Half-Full Mindset

mindsetYou may be surprised just how important it really is to have a positive mindset.

There is bound to be certain situations or events in life that will alter your mood and bring you down to some degree.  But there is much to say about those that continuously lead a somber, negative and pessimistic life.  Many people truly believe that life is 10% what happens to them and 90% how they react to it.  There will be challenges along the way.  There will be bumps in the road that throw you for a loop.  The question is how are you going to face these problematic events?  With a temper-tantrum or approach it with an optimistic view or mindset?

A number of studies have been conducted on the importance of reducing stress and maintaining a positive mindset throughout life.  Sometimes the simplest solution is to just stop the negative talk that constantly goes on.  Eliminate drama from your life and you will be amazed at how much smoother life is. There have been studies done that show personality traits like optimism and pessimism can affect your health and well-being.  Are you really willing to put your health at risk just because of a little stress and some unexpected events?  The good news is positive thinking is a skill that can be learned.

It is important to note that positive thinkers are not living on some dream island where everything is perfect and they never have negative emotions.  Positive thinkers feel stress, show emotion and may even become enraged at times.  But it is the overall picture that you have to look at.

It simply means approaching life in a productive way and waking up with a smile on your face more times than not.  And it all begins with self-talk, which is the stream of thoughts that run through your head every day but never come out.  Some of this will come from logic and reason while others come from misconceptions that you have built up over time without knowing the real truth behind it.

It is vital you get all of those negative thoughts out of your head and just think positive.  A lot of information and worrying is unnecessary as we just cannot control everything that goes on in our life.  Why stress over a job interview while questioning whether another interviewee had more experience then you?  Why assume someone is talking behind your back when you have no idea; even if someone else told you?  It’s out of your control so let it go and change your mindset.

The health benefits that come from a positive mindset are far more important than the stress that will keep you up all night for no reason. 

With positive thinking comes an optimistic approach to life.  And with an optimistic view to things comes tremendous health benefits that cannot be overlooked. The details are simple.  If you think positively you are going to find an increased life span which directly relates to epigenetics.  If you push aside negative thoughts, you will see a lower rate of depression and lower levels of distress.  And believe it or not, that positive mindset will help you build up a greater resistance to the common cold, a better psychological and physical well-being, and reduced risk of death from cardiovascular disease.  The answer is simple and is within your own hands; think positive!

There are two tools that I use personally that have helped me shape my mindset and manifest all the wonderful things I have in my life today. The first tool is a vision board. Take photo’s, collect images, write quotes, on the things you want most in life and get specific and look at those images on your board throughout the day. The second tool I use for proper mindset is Mind Movies. You can create custom tailored mind movies of the exact life that you want for yourself and your family and watch it to start your day and before you lay your head on your pillow.

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Cheers to your health!

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